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A blog can be therapeutic and cathartic for the blogger as well as entertaining, stimulating and informative (hopefully) for the reader. I have enjoyed putting my thoughts down on occasion and it is nice to do so again. Just one … Continue reading
Over three weeks into the diet and there are a hell of a lot of positives to report. I feel fitter already, I’m less tired, more energetic and am really enjoying my food. The only down side is I’m missing me … Continue reading